Low Energy / Burnout → Hormone Optimization + Metabolic Support

Problem: Brain fog, fatigue, inability to focus, no motivation. Solution: Hormone Optimization.

Hormone Optimization and Peptides for Brain Fog and fatigue at Pollard Preventative in Los Gatos

Problem: Low Energy / Burnout

Feeling exhausted all the time isn’t normal — even if it’s common.

Low energy and burnout often show up as:

  • constant fatigue despite adequate sleep
  • energy that fades quickly in the morning or afternoon
  • relying on caffeine just to function
  • feeling mentally and physically “drained”
  • loss of motivation or drive
  • reduced exercise tolerance
  • feeling overwhelmed by tasks that used to feel manageable

Many people assume burnout is purely psychological or lifestyle-related. In reality, persistent low energy is often rooted in physiology.

Energy production depends on a complex interaction between:

  • hormones
  • blood sugar regulation
  • metabolic efficiency
  • muscle mass
  • stress signaling

When these systems are out of balance, the body shifts into a conservation mode — prioritizing survival over performance. The result is fatigue that rest alone doesn’t fix.

Burnout isn’t a lack of effort.

It’s a signal that the body’s energy systems need support.

Solution: Hormone Optimization + Metabolic Support


At Pollard Preventative, low energy and burnout are treated as medical and metabolic conditions, not personal shortcomings.

The goal is to restore the body’s ability to:

  • produce energy efficiently
  • respond appropriately to stress
  • maintain stable blood sugar
  • support muscle and metabolic health
  • sustain energy throughout the day

When underlying imbalances are corrected, energy often returns naturally — without relying on stimulants.

Hormone Optimization (When Appropriate)

Several hormones play a direct role in energy production and resilience, including:

  • Cortisol – regulates stress response and energy availability
  • Thyroid hormones – control metabolic rate and cellular energy production
  • Testosterone & Estrogen – influence muscle mass, mitochondrial function, and stamina
  • Growth hormone pathways – support tissue repair and recovery

When these systems are out of balance, the body struggles to generate and sustain energy — even with good sleep and nutrition.

Hormone optimization is individualized and only used when clinically appropriate.

Metabolic & Blood Sugar Support

Energy crashes are often tied to unstable blood sugar and inefficient fuel use.

Supporting metabolic function can help:

  • smooth energy highs and lows
  • reduce afternoon crashes
  • improve mental clarity
  • decrease reliance on caffeine
  • support consistent daily performance

This creates a more predictable, sustainable energy pattern.

Muscle Preservation & Body Composition Support

Muscle tissue plays a major role in metabolic efficiency and energy regulation.

Healthy muscle mass:

  • improves glucose utilization
  • supports mitochondrial function
  • increases metabolic resilience
  • reduces fatigue during daily activity

That’s why Pollard Preventative emphasizes preserving and supporting lean muscle tissue, especially as we age.

Hormone Optimization and Peptides for Brain Fog and fatigue at Pollard Preventative in Los Gatos
Hormone Optimization and Metabolic Support for Low Energy and Burnout at Pollard Preventative in Los Gatos
Learn More About Hormone Optimization

How Hormone Optimization and Metabolic Support Works:

  • Comprehensive Assessment: We evaluate symptoms, energy patterns, stress load, sleep quality, metabolic factors, and hormone signaling.
  • Targeted Optimization Plan: When indicated, we address hormonal and metabolic contributors to low energy.
  • Supportive Medical Strategies: Tools are chosen to restore function — not override the body with stimulants.
  • Sustainable Energy Restoration: Many patients notice steadier energy, improved motivation. better exercise tolerance, fewer crashes and improved mental clarity
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Why Choose Pollard Preventative?

Burnout is complex — and it deserves a medical approach. Pollard Preventative looks beyond surface symptoms to identify why your energy systems aren’t functioning optimally.

We don’t chase quick fixes. We restore function.

Physician-Guided Evaluation

Every plan is rooted in medical insight and individualized care by Dr. Pollard, a hormone specialist.

Physiology-First Care

We address the biological drivers of fatigue, not just the symptoms.

Long-Term Energy, Not Short-Term Stimulation

Our goal is sustained vitality — not temporary boosts followed by crashes.

Frequently Asked Questions

Burnout often starts with stress, but chronic stress changes how hormones, metabolism, and energy systems function. Over time, the body adapts by conserving energy, which leads to persistent fatigue. Addressing the physiology helps break that cycle.

Sleep quantity doesn’t always equal restorative sleep or efficient energy production. Hormonal imbalance, blood sugar instability, and metabolic inefficiency can all prevent the body from converting rest into usable energy.

Yes. Hormones regulate how cells produce energy, respond to stress, and recover. When these signals are off, fatigue is often one of the first symptoms people notice — even before lab abnormalities appear.

Many patients notice improvements in mental clarity and energy within weeks as hormonal and metabolic signaling begins to normalize. Energy typically continues to build over time as systems rebalance.

Fixing Low Energy and Burnout at Pollard Preventative

Ready to Feel Like Yourself Again?

You don’t need more caffeine or motivation — you need a body that’s supported properly.

Schedule your Hormone & Metabolic Optimization Consultation at Pollard Preventative to fix low energy and burnout.

Schedule Consultation